2025-07-02 Nagai-Park 11K

@argon just finished a 11.45km run, that lasted for 52 minutes.
This run helped argon burn 783.9 calories.

Description from Strava:

Distance（距離） : 11.1 km
Time（タイム） : 0:51'26"
Average Pace（平均ペース）: 4'35"/km
Average Cadence（平均ケイデンス）: 90 spm
Average Power （平均パワー）: 224 W
Calories-out（消費カロリー） : 414 kcal
Cardio Load（カーディオ負荷）： 100
Muscle Load（筋肉負荷）： 689
Average Heart Rate（平均心拍数）: 139 bpm (Max : 153 bpm)
Running Index（ランニングインデックス） : 61
Shoes（シューズ） : ENERZY RUNNERZ (total distance : 2,296.2 km)
Temperature（気温）: 32.3～32.7 ℃
Wind Speed（風速）: 0.9～2.1 m/s
Humidity（湿度）: 66～70 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/14983168802

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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