2025-07-21 Nagai-Park 14K

@argon just finished a 14.39km run, that lasted for 65 minutes.
This run helped argon burn 940.4 calories.

Description from Strava:

Distance（距離） : 14.2 km
Time（タイム） : 1:04'47"
Average Pace（平均ペース）: 4'34"/km
Average Cadence（平均ケイデンス）: 91 spm
Average Power （平均パワー）: 227 W
Calories-out（消費カロリー） : 544 kcal
Cardio Load（カーディオ負荷）： 138
Muscle Load（筋肉負荷）： 882
Average Heart Rate（平均心拍数）: 143 bpm (Max : 156 bpm)
Running Index（ランニングインデックス） :
Shoes（シューズ） : Mizuno Wave Rebellion (total distance : 930.6 km)
Temperature（気温）: 31.7～33.0 ℃
Wind Speed（風速）: 0.5～1.1 m/s
Humidity（湿度）: 68～74 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/15182446311

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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