2025-07-26 Nagai-Park 25K

@argon just finished a 25.63km run, that lasted for 121 minutes.
This run helped argon burn 1722.0 calories.

Description from Strava:

Distance（距離） : 25.3 km
Time（タイム） : 2:00'29"
Average Pace（平均ペース）: 4'46"/km
Average Cadence（平均ケイデンス）: 91 spm
Average Power （平均パワー）: 216 W
Calories-out（消費カロリー） : 957 kcal
Cardio Load（カーディオ負荷）： 223
Muscle Load（筋肉負荷）： 1563
Average Heart Rate（平均心拍数）: 138 bpm (Max : 154 bpm)
Running Index（ランニングインデックス） : 65
Shoes（シューズ） : Mizuno Wave Rebellion (total distance : 959.3 km)
Temperature（気温）: 30.8～34.2 ℃
Wind Speed（風速）: 2.0～2.8 m/s
Humidity（湿度）: 48～77 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/15237256709

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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