2025-09-03 Nagai-Park 11K

@argon just finished a 11.34km run, that lasted for 51 minutes.
This run helped argon burn 744.9 calories.

Description from Strava:

Distance（距離） : 11.1 km
Time（タイム） : 0:50'50"
Average Pace（平均ペース）: 4'35"/km
Average Cadence（平均ケイデンス）: 90 spm
Average Power （平均パワー）: 224 W
Calories-out（消費カロリー） : 387 kcal
Cardio Load（カーディオ負荷）： 84
Muscle Load（筋肉負荷）： 681
Average Heart Rate（平均心拍数）: 134 bpm (Max : 159 bpm)
Running Index（ランニングインデックス） : 67
Shoes（シューズ） : Mizuno Wave Rebellion (total distance : 1,237.5 km)
Temperature（気温）: 29.8～30.1 ℃
Wind Speed（風速）: 0.7～2.5 m/s
Humidity（湿度）: 75～79 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/15681847172

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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