2025-09-08 Nagai-Park 14K Running

@argon just finished a 15.07km run, that lasted for 66 minutes.
This run helped argon burn 1023.0 calories.

Description from Strava:

Distance（距離） : 14.8 km
Time（タイム） : 1:05'30"
Average Pace（平均ペース）: 4'25"/km
Average Cadence（平均ケイデンス）: 91 spm
Average Power （平均パワー）: 229 W
Calories-out（消費カロリー） : 564 kcal
Cardio Load（カーディオ負荷）： 151
Muscle Load（筋肉負荷）： 900
Average Heart Rate（平均心拍数）: 145 bpm (Max : 170 bpm)
Running Index（ランニングインデックス） : 60
Shoes（シューズ） : Mizuno Wave Rebellion (total distance : 1,278.3 km)
Temperature（気温）: 31.2～31.7 ℃
Wind Speed（風速）: 1.0～1.6 m/s
Humidity（湿度）: 63～70 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/15739274189

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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