2025-09-24 Nagai-Park 21K Running

@argon just finished a 21.4km run, that lasted for 97 minutes.
This run helped argon burn 1396.0 calories.

Description from Strava:

Distance（距離） : 21.2 km
Time（タイム） : 1:37'03"
Average Pace（平均ペース）: 4'35"/km
Average Cadence（平均ケイデンス）: 90 spm
Average Power （平均パワー）: 224 W
Calories-out（消費カロリー） : 784 kcal
Cardio Load（カーディオ負荷）： 185
Muscle Load（筋肉負荷）： 1305
Average Heart Rate（平均心拍数）: 139 bpm (Max : 154 bpm)
Running Index（ランニングインデックス） : 68
Shoes（シューズ） : Mizuno Wave Rebellion (total distance : 1,428.2 km)
Temperature（気温）: 26.1～27.0 ℃
Wind Speed（風速）: 2.2～3.8 m/s
Humidity（湿度）: 57～62 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/15921039503

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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