2025-10-01 Nagai-Park 21K Running

@argon just finished a 21.66km run, that lasted for 101 minutes.
This run helped argon burn 1458.0 calories.

Description from Strava:

Distance（距離） : 21.5 km
Time（タイム） : 1:41'13"
Average Pace（平均ペース）: 4'43"/km
Average Cadence（平均ケイデンス）: 90 spm
Average Power （平均パワー）: 219 W
Calories-out（消費カロリー） : 754 kcal
Cardio Load（カーディオ負荷）： 156
Muscle Load（筋肉負荷）： 1331
Average Heart Rate（平均心拍数）: 132 bpm (Max : 159 bpm)
Running Index（ランニングインデックス） : 73
Shoes（シューズ） : Mizuno Wave Rebellion (total distance : 1,502.3 km)
Temperature（気温）: 25.1～26.2 ℃
Wind Speed（風速）: 0.6～1.3 m/s
Humidity（湿度）: 65～72 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/15998083114

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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