2025-10-06 Nagai-Park 21K Running

@argon just finished a 21.8km run, that lasted for 97 minutes.
This run helped argon burn 516.0 calories.

Description from Strava:

Distance（距離） : 21.6 km
Time（タイム） : 1:36'34"
Average Pace（平均ペース）: 4'28"/km
Average Cadence（平均ケイデンス）: 91 spm
Average Power （平均パワー）: 232 W
Calories-out（消費カロリー） : 800 kcal
Cardio Load（カーディオ負荷）： 198
Muscle Load（筋肉負荷）： 1341
Average Heart Rate（平均心拍数）: 142 bpm (Max : 156 bpm)
Running Index（ランニングインデックス） : 67
Shoes（シューズ） : Mizuno Wave Rebellion (total distance : 1,458.9 km)
Temperature（気温）: 24.21～25.3 ℃
Wind Speed（風速）: 1.5～2.6 m/s
Humidity（湿度）: 58～63 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/16051720516

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

This is an automated post by @strava2hive and is currently in BETA.

If you would like to know more about the @strava2hive service, you can checkout our Frequently Asked Questions.