2025-10-08 Nagai-Park 21K Running

@argon just finished a 21.76km run, that lasted for 98 minutes.
This run helped argon burn 1428.0 calories.

Description from Strava:

Distance（距離） : 21.5 km
Time（タイム） : 1:37'45"
Average Pace（平均ペース）: 4'33"/km
Average Cadence（平均ケイデンス）: 91 spm
Average Power （平均パワー）: 228 W
Calories-out（消費カロリー） : 841 kcal
Cardio Load（カーディオ負荷）： 227
Muscle Load（筋肉負荷）： 1336
Average Heart Rate（平均心拍数）: 145 bpm (Max : 179 bpm)
Running Index（ランニングインデックス） : 66
Shoes（シューズ） : Mizuno Wave Rebellion (total distance : 1,545.9 km)
Temperature（気温）: 25.4～26.5 ℃
Wind Speed（風速）: 3.4～4.8 m/s
Humidity（湿度）: 64～70 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/16074259784

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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