2025-10-23 Nagai-Park 21K Running

@argon just finished a 21.83km run, that lasted for 97 minutes.
This run helped argon burn 1435.0 calories.

Description from Strava:

Distance（距離） : 21.7 km
Time（タイム） : 1:36'57"
Average Pace（平均ペース）: 4'28"/km
Average Cadence（平均ケイデンス）: 91 spm
Average Power （平均パワー）: 231 W
Calories-out（消費カロリー） : 749 kcal
Cardio Load（カーディオ負荷）： 164
Muscle Load（筋肉負荷）： 1341
Average Heart Rate（平均心拍数）: 135 bpm (Max : 149 bpm)
Running Index（ランニングインデックス） : 70
Shoes（シューズ） : Mizuno Wave Rebellion (total distance : 1,698.8 km)
Temperature（気温）: 18.1～19.1 ℃
Wind Speed（風速）: 2.1～3.6 m/s
Humidity（湿度）: 43～51 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/16232265693

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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