2025-10-25 Nagai-Park 33K

@argon just finished a 33.23km run, that lasted for 150 minutes.
This run helped argon burn 868.0 calories.

Description from Strava:

Distance（距離） : 33.0 km
Time（タイム） : 2:30'16"
Average Pace（平均ペース）: 4'33"/km
Average Cadence（平均ケイデンス）: 91 spm
Average Power （平均パワー）: 227 W
Calories-out（消費カロリー） : 1194 kcal
Cardio Load（カーディオ負荷）： 284
Muscle Load（筋肉負荷）： 2044
Average Heart Rate（平均心拍数）: 138 bpm (Max : 176 bpm)
Running Index（ランニングインデックス） : 68
Shoes（シューズ） : Mizuno Wave Rebellion (total distance : 1,698.8 km)
Temperature（気温）: 17.6～20.2 ℃
Wind Speed（風速）: 1.5～3.3 m/s
Humidity（湿度）: 68～79 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/16247182613

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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