2025-11-06 Nagai-Park 21K Running

@argon just finished a 21.72km run, that lasted for 96 minutes.
This run helped argon burn 515.0 calories.

Description from Strava:

Distance（距離） : 21.6 km
Time（タイム） : 1:36'17"
Average Pace（平均ペース）: 4'28"/km
Average Cadence（平均ケイデンス）: 91 spm
Average Power （平均パワー）: 230 W
Calories-out（消費カロリー） : 792 kcal
Cardio Load（カーディオ負荷）： 202
Muscle Load（筋肉負荷）： 1331
Average Heart Rate（平均心拍数）: 141 bpm (Max : 178 bpm)
Running Index（ランニングインデックス） : 69
Shoes（シューズ） : Mizuno Wave Rebellion (total distance : 1,857.5 km)
Temperature（気温）: 16.2～18.2 ℃
Wind Speed（風速）: 0.4～1.3 m/s
Humidity（湿度）: 59～81 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/16373538754

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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