2025-12-13 Nagai-Park 31K Running

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@argon just finished a 31.27km run, that lasted for 155 minutes.
This run helped argon burn 2098.0 calories.

Description from Strava:

Distance（距離） : 31.0 km
Time（タイム） : 2:35'14"
Average Pace（平均ペース）: 5'00"/km
Average Cadence（平均ケイデンス）: 92 spm
Average Power （平均パワー）: 204 W
Calories-out（消費カロリー） : 1262 kcal
Cardio Load（カーディオ負荷）： 321
Muscle Load（筋肉負荷）： 1896
Average Heart Rate（平均心拍数）: 140 bpm (Max : 186 bpm)
Running Index（ランニングインデックス） : 62
Shoes（シューズ） : Mizuno Wave Rebellion (total distance : 2,234.1 km)
Temperature（気温）: 11.2～12.5 ℃
Wind Speed（風速）: 0.6～2.6 m/s
Humidity（湿度）: 32～38 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/16728296885

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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