@argon just finished a 11.51km run, that lasted for 58 minutes.
This run helped argon burn 798.0 calories.

Description from Strava:

Distance（距離） : 11.3 km
Time（タイム） : 0:57'09"
Average Pace（平均ペース）: 5'03"/km
Average Cadence（平均ケイデンス）: 89 spm
Average Power （平均パワー）: 201 W
Calories-out（消費カロリー） : 448 kcal
Cardio Load（カーディオ負荷）： 107
Muscle Load（筋肉負荷）： 689
Average Heart Rate（平均心拍数）: 138 bpm (Max : 177 bpm)
Running Index（ランニングインデックス） : 61
Shoes（シューズ） : Mizuno Wave REVOLT3 (total distance : 63.6 km)
Temperature（気温）: 10.7～12.2 ℃
Wind Speed（風速）: 0.3～1.8 m/s
Humidity（湿度）: 74～94 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/16819533913

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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