2022-05-18 1-Hour Free Running
I just finished a 13.453km running that lasted about 1hh:00mm:05ss !
Distance（距離） : 13.4 km
Time（タイム） : 1:00'05"
Average Pace（平均ペース） : 4'27"/km
Average Pitch（平均ピッチ）: 180 spm
Average Stride （平均ストライド）: 123 cm
Calories-out（消費カロリー） : 394 kcal
Steps（歩数） : 10,872
Average Heart Rate（平均心拍数）: 141 bpm (Max : 159 bpm)
Estimated VO2max（推定最大酸素摂取量） : 63.0 mL/kg/min
Shoes（シューズ） : ワークマンHIGHBOUNCE (total distance : 48.2 km)
Temperature（気温）: 24.3～25.0℃
Wind Speed（風速）: 3.7～4.5 m/s
Humidity（湿度）: 19～22%
Lap time（ラップタイム） :
1km 4’32” /km
2km 4’47” /km
3km 4’28” /km
4km 4’25” /km
5km 4’19” /km
6km 4’24" /km
7km 4’16” /km
8km 4’29” /km
9km 4’27” /km
10km 4’23” /km
11km 4’26” /km
12km 4’37” /km
13km 4’28” /km
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5 years this has been happening to me, it started here, around people that are still here. Homeland security has done nothing at all, they are not here to protect us. Dont we pay them to stop shit like this? The NSA, CIA, FBI, Police and our Government has done nothing. Just like they did with the Havana Syndrome, nothing. Patriot Act my ass. The American government is completely incompetent. The NSA should be taken over by the military and contained Immediately for investigation. I bet we can get to the sources of V2K and RNM then. https://peakd.com/gangstalking/@acousticpulses/electronic-terrorism-and-gaslighting--if-you-downvote-this-post-you-are-part-of-the-problem
You have been doing some amazing training @argon you're pretty quick. Thanks for sharing mate.