2022-06-21 10K Whimsical Running
I just finished a 10.063km running that lasted about 0hh:46mm:45ss !
Distance(距離) : 10.1 km
Time(タイム) : 0:46'45"
Average Pace(平均ペース) : 4'38"/km
Average Pitch(平均ピッチ): 180 spm
Average Stride (平均ストライド): 121 cm
Calories-out(消費カロリー) : 301 kcal
Steps(歩数) : 8,445
Average Heart Rate(平均心拍数): 138 bpm (Max : 157 bpm)
Estimated VO2max(推定最大酸素摂取量) : 65.5 mL/kg/min
Shoes(シューズ) : ワークマン HIGHBOUNCE24.5cm (total distance : 10.1 km)
Temperature(気温): 22.7~23.2℃
Wind Speed(風速): 3.0~3.4 m/s
Humidity(湿度): 98~99%
Lap time(ラップタイム) :
1km 4’39” /km
2km 4’46” /km
3km 4’34” /km
4km 4’54” /km
5km 4’18” /km
6km 4’53" /km
7km 4’40” /km
8km 4’27” /km
9km 4’51” /km
10km 4’20” /km
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