2023-02-02 5K Running

argon just finished a 5.35km run, that lasted for 23 minutes.
This run helped argon burn 325.2 calories.

Description from Strava:

Distance（距離） : 5.3 km
Time（タイム） : 0:23'11"
Average Pace（平均ペース） : 4'24"/km
Average Pitch（平均ピッチ）: 184 spm
Average Stride （平均ストライド）: 125 cm
Calories-out（消費カロリー） : 199 kcal
Steps（歩数） : 4,289
Average Heart Rate（平均心拍数）: 172 bpm (Max : 198 bpm)
Estimated VO2max（推定最大酸素摂取量） : 64.2 mL/kg/min
Shoes（シューズ） : WAVE SHADOW4 4代目 (total distance : 218.2 km)
Temperature（気温）: 5.4～5.5℃
Wind Speed（風速）: 2.8～3.7 m/s
Humidity（湿度）: 56～57%

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/8492558699

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

This is an automated post by @strava2hive and is currently in BETA.