2023-02-04 30K Running

argon just finished a 30.39km run, that lasted for 132 minutes.
This run helped argon burn 1801.2 calories.

Description from Strava:

Distance（距離） : 30.0 km
Time（タイム） : 2:11'37"
Average Pace（平均ペース） : 4'23"/km
Average Pitch（平均ピッチ）: 185 spm
Average Stride （平均ストライド）: 123 cm
Calories-out（消費カロリー） : 1,133 kcal
Steps（歩数） : 24,416
Average Heart Rate（平均心拍数）: 174 bpm (Max : 205 bpm)
Estimated VO2max（推定最大酸素摂取量） : 66.1 mL/kg/min
Shoes（シューズ） : Wave Rebellion (total distance : 261.0 km)
Temperature（気温）: 2.6～6.0℃
Wind Speed（風速）: 0.8～3.2 m/s
Humidity（湿度）: 69～84%

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/8500840096

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

This is an automated post by @strava2hive and is currently in BETA.