2023-02-06 10K Running

argon just finished a 10.14km run, that lasted for 42 minutes.
This run helped argon burn 602.5 calories.

Description from Strava:

Distance（距離） : 10.1 km
Time（タイム） : 0:42'18"
Average Pace（平均ペース） : 4'12"/km
Average Pitch（平均ピッチ）: 183 spm
Average Stride （平均ストライド）: 129 cm
Calories-out（消費カロリー） : 366 kcal
Steps（歩数） : 7,778
Average Heart Rate（平均心拍数）: 176 bpm (Max : 193 bpm)
Estimated VO2max（推定最大酸素摂取量） : 64.8 mL/kg/min
Shoes（シューズ） : WAVE SHADOW4 4代目 (total distance : 228.3 km)
Temperature（気温）: 8.6～9.0℃
Wind Speed（風速）: 1.2～1.6 m/s
Humidity（湿度）: 56～57%

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/8514601783

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

This is an automated post by @strava2hive and is currently in BETA.