2023-02-08 10K Running

argon just finished a 10.32km run, that lasted for 45 minutes.
This run helped argon burn 633.5 calories.

Description from Strava:

Distance（距離） : 10.1 km
Time（タイム） : 0:44'46"
Average Pace（平均ペース） : 4'27"/km
Average Pitch（平均ピッチ）: 184 spm
Average Stride （平均ストライド）: 125 cm
Calories-out（消費カロリー） : 316 kcal
Steps（歩数） : 8,256
Average Heart Rate（平均心拍数）: 149 bpm (Max : 174 bpm)
Estimated VO2max（推定最大酸素摂取量） : 65.3 mL/kg/min
Shoes（シューズ） : Wave Rebellion (total distance : 271.3 km)
Temperature（気温）: 7.9～8.1℃
Wind Speed（風速）: 4.8～5.9 m/s
Humidity（湿度）: 53～56%

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/8526020516

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

This is an automated post by @strava2hive and is currently in BETA.