2023-03-01 10K Free Running

argon just finished a 10.3km run, that lasted for 42 minutes.
This run helped argon burn 610.9 calories.

Description from Strava:

Distance（距離） : 10.2 km
Time（タイム） : 0:42'21"
Average Pace（平均ペース） : 4'09"/km
Average Pitch（平均ピッチ）: 187 spm
Average Stride （平均ストライド）: 129 cm
Calories-out（消費カロリー） : 353 kcal
Steps（歩数） : 7,927
Average Heart Rate（平均心拍数）: 162 bpm (Max : 196 bpm)
Estimated VO2max（推定最大酸素摂取量） : 65.8 mL/kg/min
Shoes（シューズ） : WAVE DUEL3 2代目 Orange (total distance : 88.0 km)
Temperature（気温）: 14.7～14.9℃
Wind Speed（風速）: 2.5～4.1 m/s
Humidity（湿度）: 67～70%

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/8641293916

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

This is an automated post by @strava2hive and is currently in BETA.