2023-03-11 Maranic to ROKKO ISLAND
argon just finished a 30.65km run, that lasted for 139 minutes.
This run helped argon burn 1828.7 calories.
Description from Strava:
Distance（距離） : 30.0 km
Time（タイム） : 2:18'54"
Average Pace（平均ペース） : 4'37"/km
Average Pitch（平均ピッチ）: 179 spm
Average Stride （平均ストライド）: 117 cm
Calories-out（消費カロリー） : 966 kcal
Steps（歩数） : 25,048
Average Heart Rate（平均心拍数）: 136 bpm (Max : 201 bpm)
Estimated VO2max（推定最大酸素摂取量） : 65.8 mL/kg/min
Shoes（シューズ） : Wave Rebellion (total distance : 401.3 km)
Temperature（気温）: 11.4～15.1℃
Wind Speed（風速）: 1.8～3.2 m/s
Humidity（湿度）: 46～60%
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/8693719881
About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"
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