2023-03-11 Maranic to ROKKO ISLAND

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argon just finished a 30.65km run, that lasted for 139 minutes.
This run helped argon burn 1828.7 calories.


Description from Strava:

Distance(距離) : 30.0 km
Time(タイム) : 2:18'54"
Average Pace(平均ペース) : 4'37"/km
Average Pitch(平均ピッチ): 179 spm
Average Stride (平均ストライド): 117 cm
Calories-out(消費カロリー) : 966 kcal
Steps(歩数) : 25,048
Average Heart Rate(平均心拍数): 136 bpm (Max : 201 bpm)
Estimated VO2max(推定最大酸素摂取量) : 65.8 mL/kg/min
Shoes(シューズ) : Wave Rebellion (total distance : 401.3 km)
Temperature(気温): 11.4~15.1℃
Wind Speed(風速): 1.8~3.2 m/s
Humidity(湿度): 46~60%


If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/8693719881

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

image_8693719881.png

This is an automated post by @strava2hive and is currently in BETA.



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