2023-06-03 13K Running

argon just finished a 13.25km run, that lasted for 59 minutes.
This run helped argon burn 789.3 calories.

Description from Strava:

Distance（距離） : 13.1 km
Time（タイム） : 0:59'06"
Average Pace（平均ペース） : 4'30"/km
Average Pitch（平均ピッチ）: 181 spm
Average Stride （平均ストライド）: 122 cm
Calories-out（消費カロリー） : 410 kcal
Steps（歩数） : 10,728
Average Heart Rate（平均心拍数）: 153 bpm (Max : 199 bpm)
Estimated VO2max（推定最大酸素摂取量） : 64.9 mL/kg/min
Shoes（シューズ） : WAVE SHADOW4 4代目 (total distance : 583.8 km)
Temperature（気温）: 20.1～22.5℃
Wind Speed（風速）: 1.0～3.4 m/s
Humidity（湿度）: 60～66%

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/9191158795

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

This is an automated post by @strava2hive and is currently in BETA.