2023-08-21 Nagai-Park 12K

argon just finished a 12.47km run, that lasted for 52 minutes.
This run helped argon burn 736.0 calories.

Description from Strava:

Distance（距離） : 12.3 km
Time（タイム） : 0:51'43"
Average Pace（平均ペース） : 4'12"/km
Average Pitch（平均ピッチ）: 182 spm
Average Stride （平均ストライド）: 127 cm
Calories-out（消費カロリー） : 430 kcal
Steps（歩数） : 9,487
Average Heart Rate（平均心拍数）: 151 bpm (Max : 189 bpm)
Estimated VO2max（推定最大酸素摂取量） : 66.0 mL/kg/min
Shoes（シューズ） : WAVE SHADOW4 4代目 (total distance : 1,108.3 km)
Temperature（気温）: 30.2～30.8℃
Wind Speed（風速）: 1.2～2.2 m/s
Humidity（湿度）: 71～78%

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/9691333739

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

This is an automated post by @strava2hive and is currently in BETA.