2023-08-28 Nagai-Park 15K

argon just finished a 15.61km run, that lasted for 64 minutes.
This run helped argon burn 921.4 calories.

Description from Strava:

Distance（距離） : 15.2 km
Time（タイム） : 1:04'09"
Average Pace（平均ペース） : 4'13"/km
Average Pitch（平均ピッチ）: 182 spm
Average Stride （平均ストライド）: 128 cm
Calories-out（消費カロリー） : 522 kcal
Steps（歩数） : 11,745
Average Heart Rate（平均心拍数）: 149bpm (Max : 196 bpm)
Estimated VO2max（推定最大酸素摂取量） : 67.8 mL/kg/min
Shoes（シューズ） : WAVE SHADOW4 4代目 (total distance : 1,170.9 km)
Temperature（気温）: 27.8～32.2℃
Wind Speed（風速）: 2.2～4.9 m/s
Humidity（湿度）: 58～66%

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/9736215529

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

This is an automated post by @strava2hive and is currently in BETA.