2023-08-29 Nagai-Park 10K

argon just finished a 10.23km run, that lasted for 42 minutes.
This run helped argon burn 603.8 calories.

Description from Strava:

Distance（距離） : 10.0 km
Time（タイム） : 0:42'16"
Average Pace（平均ペース） : 4'12"/km
Average Pitch（平均ピッチ）: 181 spm
Average Stride （平均ストライド）: 129 cm
Calories-out（消費カロリー） : 315 kcal
Steps（歩数） : 7,701
Average Heart Rate（平均心拍数）: 132 bpm (Max : 165 bpm)
Estimated VO2max（推定最大酸素摂取量） : 68.5 mL/kg/min
Shoes（シューズ） : WAVE SHADOW4 4代目 (total distance : 1,181.1 km)
Temperature（気温）: 30.2～30.5℃
Wind Speed（風速）: 2.8～3.8 m/s
Humidity（湿度）: 64～68%

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/9742320625

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

This is an automated post by @strava2hive and is currently in BETA.