[English Spanish] Healthy Mind Hiking / mente sana en cuerpo sano senderismo


Blessed night beautiful community of #EXHAUST, it is a pleasure for me to be able to greet you and reach you through this magnificent #Hive family. I want to share with you my first sports activity of the year, which I did in the capital of the Guarico state, San Juan de los Morros, specifically on the Santa Rosa hill, which is ideal for hiking.


bendecida noche hermosa comunidad de #EXHAUST, para mi un placer poder saludarles y llegar a ustedes a traves de esta magnifica familia #Hive. Quiero compatir con ustedes mi primera actividad deportiva del año la cual realize en la capital del estado Guarico, San Juan de los morros especificamente en el cerro santa rosa, que es ideal para practicar el senderismo.

Hiking is a recreational sport, but nevertheless it does not stop providing multiple benefits for those who practice it, such as improving blood pressure, circulation, toning the muscles of the lower body, strengthening lung capacity and best of all, it allows you to connect with the environment. atmosphere to breathe a pure and natural air that gives you a feeling of happiness when you reach the top of the path and by the way a beautiful panoramic view from the heights.


el senderismo es un deporte recreativo, mas sin embargo no deja de aportar multiples beneficios para quienes lo practican, como mejora la presion sanguinia la circulación, tonifica los musculos del tren inferior fortalece la capacidad pulmonar y lo mejor de todo te permite conectarte con el medio ambiente respirar un aire puro y natural que te da una sencacion de felicidad al llegar a la cima del sendero ah y por cierto una hermosa vista panorámica desde las alturas.

This is how my people look from the top of this hill, it is a somewhat demanding and exhausting route but once the route is completed it gives you this beautiful view of the city.


asi se ve mi pueblo desde la cima de este cerro, es un recorrido un poco exigente y agotador pero una vez completado el recorrido te da esta hermosa vista de la ciudad.

on the tour take the opportunity to photograph a beautiful sunset



en el recorrido aproveche la oportunidad para fotografiar una hermosa puesta de sol

this has been all dear friends I say goodbye to you dear hive soon I will be sharing with you new content in different places, thank you very much for supporting me to continue growing in this prestigious community a hug from a distance and God bless you today tomorrow and always and remember to keep a healthy mind in a healthy body practicing some sport will allow you to feel more sure of yourself and above all it will make you a healthier person, until the next content.


esto a sido todo queridos amigos me despido de ustedes querida colmena pronto estaré compartiendo p ustedes nuevos contenidos por diferentes lugares, muchas gracias por apoyarme para poder seguir creciendo en esta prestigiosa comunidad un abrazo a la distancia y que Dios los bendiga hoy mañana y siempre y recuerden mantener una mente sana en cuerpo sano practicar algun deporte te permitira sentirte mas seguro de ti mismo y sobre todo te hara ser una persona mas saludable, hasta el proximo contenido.

author: @armasdiaze

autor: @armasdiaze

the pictures were taken with my blu C5 phone

las fotografías fueron tomadas con mi telefono blu C5

translator used: google translator

traductor utilizado: google traductor


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