Un gran saludo amigos de
Hive
y compañeros de
Street Workout
Community. Mi nombre es Jesús y en esta oportunidad les traeré una rutina para fortalecer tus básicos.
A big greetings friends of
Hive
and colleagues of
Street Workout
Community, My name is Jesus and in this opportunity I will bring you a routine to strengthen your basics.
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Ejercicios para fortalecer tus básicos
Exercises to strengthen your basics
Esta rutina fortalece tus básicos con 3 ejercicios de empuje y tensión, ideales para mejorar fuerza en pecho, hombro, tríceps y abdomen. Ayudan a progresar con mejor técnica y postura, acercándote a trucos estáticos. Es clave calentar bien para evitar lesiones que frenen tu avance. Perfecta para quienes buscan resistencia y más repeticiones. Si ese es tu objetivo, ¡acompáñame y comencemos!
This routine strengthens your basics with three push and pull exercises, ideal for improving strength in your chest, shoulders, triceps, and abs. They help you progress with better technique and posture, bringing you closer to static tricks. It's essential to warm up properly to avoid injuries that slow down your progress. Perfect for those looking for endurance and more repetitions. If that's your goal, join me and let's get started!
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Ejercicio N° 1 Korean dips
Exercise N° 1 Korean dips
Primero que todo un buen estiramiento porque no queremos lesionar ningún músculo , porque vamos a hacer son Korean dips: Los Korean Dips sirven para desarrollar fuerza explosiva y control corporal en la parte superior del cuerpo, especialmente en tríceps, pecho, hombros y core. En este ejercicio estaremos haciendo 10 repeticiones por 4 series.
First of all, a good stretch because we don't want to injure any muscles, because we are going to do Korean dips: Korean dips are used to develop explosive strength and body control in the upper body, especially in the triceps, chest, shoulders, and core. In this exercise, we will be doing 10 repetitions for 4 sets.
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Ejercicio N° 2 Flexiones
Exercise N° 2 Push-ups
Nuestro segundo ejercicio son flexiones: Las flexiones sirven para fortalecer la parte superior del cuerpo, mejorar la resistencia muscular, la postura y la salud cardiovascular, todo usando solo tu peso corporal. En este ejercicio estaremos haciendo 10 repeticiones por 4 series.
Our second exercise is push-ups: Push-ups strengthen the upper body, improve muscle endurance, posture, and cardiovascular health, all using only your body weight. In this exercise, we will be doing 10 repetitions for 4 sets.
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Ejercicio N° 3 Aguante en parada de manos
Exercise N° 3 Handstand hold
Nuestro tercer y último ejercicio es aguante en parada de manos: Hacer aguante en pino (mantenerse de pie sobre las manos) fortalece hombros, brazos y core, mejora el equilibrio, estimula el sistema nervioso y favorece la concentración y el control corporal. En este ejercicio estaremos haciendo 10 segundos por 4 series.
Our third and final exercise is handstand holds: Doing handstand holds (standing on your hands) strengthens your shoulders, arms, and core, improves balance, stimulates the nervous system, and promotes concentration and body control. In this exercise, we will be doing 10 seconds for 4 sets.
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''Muchas gracias amigos de Hive, esta ha sido toda la rutina, espero les guste y antes de irme recuerden que no siempre es fácil, pero una vez conseguido vale la pena, ahora sí me despido. Hasta una nueva oportunidad''
''Thank you very much friends of Hive, this has been the whole routine, I hope you like it and before I leave remember that it is not always easy, but once achieved it is worth it, now I say goodbye. Until a new opportunity''
| Jesús Arreaza - Creando Contenido de Calidad | Jesús Arreaza - Creating Quality Content |
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| Gracias por leer mi publicación | Thanks for reading my post |
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| Gracias por ver mi video | Thank you for watching my video |
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| ¿Quieres saber más de mí? | ¿Want to know more about me? |
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✳ ∙∙·▫▫ᵒᴼᵒ▫ₒₒ▫ ARREAZA-SW▫ₒₒ▫ᵒᴼᵒ▫▫·∙∙✳
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