[ESP/ENG] Vídeo #81 Abdominales De Pie. Sin Excusas Para Un Abdomen Plano / Video #81 Standing Abs. No Excuses For A Flat Abdomen
| Vídeo #81 Abdominales De Pie. Sin Excusas Para Un Abdomen Plano | Video #81 Standing Abs. No Excuses For A Flat Abdomen |
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Puede ser que por alguna circunstancia no puedas realizar los tradicionales abdominales de espaldas al suelo, pero quieres lucir un abdomen plano que se consigue con una estricta rutina de ejercicios abdominales.
It may be that for some reason you can not perform the traditional sit-ups with your back to the floor, but you want to look a flat stomach that is achieved with a strict routine of abdominal exercises.
Por eso te comparto una efectiva rutina para destruir la grasa que se deposita en la zona abdominal. Son solo 5 ejercicios y recomiendo realizar 3 series de 20 repeticiones.
That's why I share with you an effective routine to destroy the fat that is deposited in the abdominal area. There are only 5 exercises and I recommend doing 3 sets of 20 repetitions.
Sin más distracciones te invito a ver el vídeo y compartir tu opinión.
Without further distractions I invite you to watch the video and share your opinion.
Para traducir utilice: Traductor DeepL
Imágenes editadas en: Inshot.
Editor: YouTube
Fotos tomadas con mi teléfono redmi 10
La mejor música electrónica vieja 2002 - 2012
source
To translate use: Translator DeepL
Images edited in: Inshot.
publisher: youtube
Pictures taken with my redmi 10 phone.
La mejor música electrónica vieja 2002 - 2012
source
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