[ESP/ENG] Vídeo #85 Ejercicios Para Afinar La Cintura / Video #85 Waist Tightening Exercises
| Vídeo #85 Ejercicios Para Afinar La Cintura | Video #85 Waist Tightening Exercises |
|---|
El deseo de muchos es un abdomen plano o al menos no tan prominente. Pero si la naturaleza no te ha bendecido con una cintura de avispa, hay que trabajar duro y hacerse del abdomen de tabla con que todos soñamos a punta de ejercicios y abdominales.
The desire of many is a flat abdomen or at least not so prominent. But if nature has not blessed you with a wasp waist, you have to work hard and get the board abdomen we all dream of through exercises and crunches.
La rutina que comparto a través del vídeo está compuesta de ejercicios sencillos, combinados con giros de cinturas para destruir la grasa localizada a los costados de la cintura. Recomiendo realizar 3 series de 20 repeticiones para queda ejercicio de 3 a 4 veces por semana.
The routine I share through the video is composed of simple exercises, combined with waist twists to destroy the fat located on the sides of the waist. I recommend performing 3 sets of 20 repetitions for each exercise 3 to 4 times per week.
Sin más distracciones te invito a ver el vídeo y compartir tu opinión.
Without further distractions I invite you to watch the video and share your opinion.
Para traducir utilice: Traductor DeepL
Imágenes editadas en: Inshot.
Editor: YouTube
Fotos tomadas con mi teléfono redmi 10
La mejor música electrónica vieja 2002 - 2012
source
To translate use: Translator DeepL
Images edited in: Inshot.
publisher: youtube
Pictures taken with my redmi 10 phone.
La mejor música electrónica vieja 2002 - 2012
source
Congratulations @artsugar! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):
Your next target is to reach 450 posts.
You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPTo support your work, I also upvoted your post!
Check out the last post from @hivebuzz:
Support the HiveBuzz project. Vote for our proposal!