[ESP/ENG] Vídeo #90 Dile Adiós A La Espalda Encorvada Con Esta Rutina / Video #90 Say Goodbye To The Slouching Back With This Routine
| Vídeo #90 Dile Adiós A La Espalda Encorvada Con Esta Rutina | Video #90 Say Goodbye To The Slouching Back With This Routine |
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Además de ser un problema estético, la espalda encorvada puede causar molestias en la cervical, en la espalda y en la zona lumbar. He allí la importancia de habituar nuestro cuerpo adoptar la postura correcta.
In addition to being an aesthetic problem, a hunched back can cause discomfort in the cervical, back and lower back. That's why it's so important to get our body used to adopting the correct posture.
Los ejercicios que comparto a través del vídeo nos ayudan a evitar futuras molestias como consecuencia de una mala postura. No te lo pierdas. Recomiendo realizar estos ejercicios 3 a 4 veces por semana como mínimo.
The exercises that I share in the video help us to avoid future discomfort as a result of poor posture. Do not miss it. I recommend doing these exercises at least 3 to 4 times a week.
Sin más distracciones te invito a ver el vídeo y compartir tu opinión.
Without further distractions I invite you to watch the video and share your opinion.
Para traducir utilice: Traductor DeepL
Imágenes editadas en: Inshot.
Editor: YouTube
Fotos tomadas con mi teléfono redmi 10
El Cóndor Pasa de Leo Rojas
source
To translate use: Translator DeepL
Images edited in: Inshot.
publisher: youtube
Pictures taken with my redmi 10 phone.
El Cóndor Pasa de Leo Rojas
source
This is really a good one. It's very important to keep a healthy back for, as you say, both aesthetic reasons as well as health. Nice!
Of course. The back is the support of our whole body.
Thank you for your comment and support.
Best regards.
😊👍
Yay! 🤗
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