Video #104 Glúteos Piernas Y Abdomen Que Destacan / Video #104 Buttocks, Legs And Abdomen That

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Video #104 Glúteos, Piernas y Abdomen Que Destacan.Video #104 Buttocks, Legs and Abdomen That Stand Out.

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Me encanta la frase "ejercitarse va más allá de verse bien, de trata de sentirse cada día mejor", pero hay una dulce consecuencia en ejercitarse con regularidad y es que aunque nuestra motivación sea tener una más saludables, los resultados resultan en un cambio y mejoras en nuestro aspecto físico. Simplificando, nuestro cuerpo empieza a cambiar y a armonizar y también empezamos a escuchar muchos: Vaya!! Estás bajando de peso, te ves cada día mejor! y sentimos un ligero aire de orgullo porque nuestra constancia y esfuerzo empiezan a dar frutos.

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I love the phrase "working out is more than just about looking good, it's about feeling better every day", but there is a sweet consequence of working out regularly and that is that even though our motivation is to get healthier, the results result in a change and improvement in our physical appearance. Simplistically, our body starts to change and harmonize and we also start to hear a lot of: "Wow! You are losing weight, you look better every day! and we feel a slight sense of pride because our perseverance and effort begin to bear fruit.

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Es por ello que ejercitarse es un como jugar a la lotería con todos los tickets en tu poder, es decir, un tiro al piso o un dos por uno. Siempre salimos ganando. Ahora voy con la rutina de hoy y está diseñada para trabajar los glúteos para acabar con la grasa localizada debajo de los glúteos y ayudarnos a lucir más firme y con menos celulitis. Además, trabajaremos simultáneamente las piernas y el abdomen. En el vídeo explico detalladamente como ejecutar de forma adecuada cada ejercicio.

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That is why exercising is like playing the lottery with all the tickets in your possession, that is, a shot to the floor or a two for one. It's always a win-win. Now I'm on to today's routine and it's designed to work the glutes to get rid of localized fat under the buttocks and help us look firmer and with less cellulite. In addition, we will simultaneously work the legs and abdomen. In the video I explain in detail how to properly execute each exercise.

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Sin más distracciones te invito a ver el vídeo y compartir tu opinión.

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Without further distractions I invite you to watch the video and share your opinion.

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Para traducir utilice: Traductor DeepL
Imágenes editadas en: Canva
Editor: YouTube
Fotos tomadas con mi teléfono redmi 9
La mejor música electrónica vieja 2002 - 2012
fuente

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To translate use: Translator DeepL
Images edited in: Canva
publisher: youtube
Pictures taken with my redmi 9A phone.
La mejor música electrónica vieja 2002 - 2012
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