Video #105 Efectiva Rutina De Aeróbicos Quema Grasa / Video #105 Effective Fat Burning Aerobics Rout
| Video #105 Efectiva Rutina De Aeróbicos Quema Grasa. | Video #105 Effective Fat Burning Aerobics Routine. |
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Lo que diferencia una rutina cualquiera de ejercicios aeróbicos a una Efectiva rutina de aeróbicos quema grasa es que durante todo el tiempo que dure la rutina, al menos 30 minutos, debemos mantenernos en constante movimiento, es por ello que durante una rutina de aeróbicos se incluyen movimientos de Step Touch, o Lauge (marcha) que nos permiten tomar aire sin dejar de movernos. Además estás rutinas deben repetirse al menos cuatro veces a la semana o cualquier otro tipo de ejercicios cardiovasculares como caminata rápida, trotar, natación, ciclismo, entre otros. Con menos de eso no tendremos los resultados que deseamos.
What differentiates any aerobic exercise routine from an effective fat burning aerobics routine is that during the entire duration of the routine, at least 30 minutes, we must keep in constant movement, which is why during an aerobics routine Step Touch movements are included, or Lauge (march) that allow us to take a breath without stopping moving. In addition, these routines should be repeated at least four times a week or any other type of cardiovascular exercise such as brisk walking, jogging, swimming, cycling, among others. With less than that we will not get the results we want.
La rutina que hoy les traigo tiene una duración de 8 minutos, para completar los 30 minutos se realizar 3 bloques de 15 repeticiones con intermedios de marcha para recuperar el aliento. La marcha no debe tener una duración mayor a 10 segundos. Recuerda poner música acordé a la rutina.
The routine that I bring you today has a duration of 8 minutes, to complete the 30 minutes you will perform 3 blocks of 15 repetitions with intermediate walking to catch your breath. The walking should not have a duration longer than 10 seconds. Remember to play music according to the routine.
Sin más distracciones te invito a ver el vídeo y compartir tu opinión.
Without further distractions I invite you to watch the video and share your opinion.
Para traducir utilice: Traductor DeepL
Imágenes editadas en: Canva
Editor: YouTube
Fotos tomadas con mi teléfono redmi 9
Música para hacer aeróbicos bailable rápidos.
fuente
To translate use: Translator DeepL
Images edited in: Canva
publisher: youtube
Pictures taken with my redmi 9A phone.
Música para hacer aeróbicos bailable rápidos.
source
▶️ 3Speak
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