Aswita (@aswita) - SportsTalkSocial

Aswita

www.instagram.com

Indonesia

Gardening and Cooking Enthusiast

about 18 hours ago

My Actifit Report Card: December 6 2024 Exercise is an important thing like we need to eat. Almost every day we eat and drink, so that's what our body needs exercise. In an era where it is very easy to do anything…

14

0

249.152 SPORTS

2 days ago

My Actifit Report Card: December 5 2024 The hardest thing as a gym rat is getting your daily protein intake. It's hard enough to munch on chicken breasts every day. But when I'm low on protein, my whole body feels…

24

0

11.248 SPORTS

3 days ago

My Actifit Report Card: December 4 2024 This morning I thought it was raining, there had been reports that the river water level had risen and many people had to evacuate for fear of flooding. But, this morning I…

40

0

149.984 SPORTS

4 days ago

My Actifit Report Card: December 3 2024 I posted a video on Instagram and many of my followers said that I was progressing too slowly. But know that I chose to progress on form and not on the amount of weight. From…

23

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28.968 SPORTS

6 days ago

My Actifit Report Card: December 1 2024 Quite a fun active rest, because my husband took me to the mall and reached 6km without realizing it 🤣 It's the best hack if you're feeling lazy to move, especially if you…

32

0

1147.854 SPORTS

7 days ago

My Actifit Report Card: November 30 2024 Morning run with enthusiasm because I am in a period that really enjoys training. There are times when I am very lazy but there are times that make me excited without considering…

74

0

1783.566 SPORTS

11 days ago

My Actifit Report Card: November 26 2024 Feeling too tired today, it turns out I forgot to drink coffee in the morning, so my training today was really unenergetic and unenthusiastic. It turns out drinking coffee and…

46

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0.000 SPORTS

12 days ago

My Actifit Report Card: November 25 2024 Today there was an incident that made me very aware of safety at the gym. My finger was caught when I wanted to put down a 35kg dumbbell and there is still a slight mark on my…

25

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0.000 SPORTS

13 days ago

My Actifit Report Card: November 24 2024 Enjoying the morning by jogging is very enjoyable. Although when you wake up you feel very lazy and heavy. You know that the results of sweat at every finish are like magic that…

33

0

22.575 SPORTS

14 days ago

My Actifit Report Card: November 23 2024 This is my gym buddy. It really helps when I'm low on energy during leg workouts. It's like getting a burst of energy

51

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142.992 SPORTS