Aswita (@aswita) - SportsTalkSocial

Aswita

www.instagram.com

Indonesia

Gardening and Cooking Enthusiast

about 14 hours ago

My Actifit Report Card: August 22 2025 The part I hate most about shoulder training, besides lateral raises. I really hate this! _This report was published via Actifit app ( Android | [iOS](

34

0

141.377 SPORTS

1 day ago

My Actifit Report Card: August 21 2025 It was a very tiring Thursday. We visited four different venues and ended with a workout in the gym. Relaxing in the gym with weight training seemed incredibly tiring, even just…

45

0

230.041 SPORTS

3 days ago

My Actifit Report Card: August 20 2025 I've been really into deadlifts lately, but I've had to sacrifice a lot of things for them. Deadlifts are time-consuming, especially when it comes to stacking plates and…

51

0

467.799 SPORTS

4 days ago

My Actifit Report Card: August 19 2025 Listening to my body's alarm. No, this time I even neglected to listen to my own body. But I couldn't just stay home and sleep. My eyes seemed tired, and I needed a good rest.…

39

0

113.360 SPORTS

5 days ago

My Actifit Report Card: August 18 2025 This afternoon I tried to deadlift 65 kg. It made my legs a little sore; it's been a long time since I've done a deadlift like this. Will I increase the deadlift weight next…

52

0

228.556 SPORTS

6 days ago

My Actifit Report Card: August 17 2025 It's been a very tiring day. I've been like an iron, busy here and there, doing many things. I can only breathe a sigh of relief after the sun has turned into a bright moon. I…

42

0

263.729 SPORTS

7 days ago

My Actifit Report Card: August 16 2025 You don't need to change the world, just change yourself. Do what makes you happy, but you have to do one thing. Improve your diet and exercise, and then be happy. _This report…

34

0

165.042 SPORTS

8 days ago

My Actifit Report Card: August 15 2025 I tried intervals of 3 minutes of brisk walking, 3 minutes of running, and it got my heart rate pretty high. I finishe

40

0

16288.485 SPORTS

9 days ago

My Actifit Report Card: August 14 2025 After being out all day, I feel a little tired for some reason. There aren't many photos to post, but at least I got a lot of steps in today, even though I didn't exercise.…

40

0

111.548 SPORTS

10 days ago

My Actifit Report Card: August 13 2025 What is love? Love is about how you give and receive. Love is not only given to one person as a subject, but you can show it to yourself. Believe me, loving yourself is…

44

0

1189.811 SPORTS