Aswita (@aswita) - SportsTalkSocial

Aswita

www.instagram.com

Indonesia

Gardening and Cooking Enthusiast

about 4 hours ago

My Actifit Report Card: July 5 2025 I felt hypoglycemic a few times today after jogging. I think it's because I ate too little yesterday. The effects of leg training are indeed felt the next day. _This report…

9

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116.666 SPORTS

about 24 hours ago

My Actifit Report Card: July 4 2025 I changed my training direction for the next few months, focusing on some of the less trained muscles, but only as a supplement. I changed the exercises by 45-60%, but still…

46

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196.636 SPORTS

2 days ago

My Actifit Report Card: July 3 2025 I ran early, because on Thursdays I usually have to catch up on my study schedule at the mosque with my friends. This morning was really tiring, so I ran for 45 minutes. My…

46

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164.398 SPORTS

3 days ago

My Actifit Report Card: July 2 2025 There was something that made me furious this morning at the gym. There was someone using a smith machine and placing the plates carelessly and messy. I was about to use it and…

37

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207.397 SPORTS

5 days ago

My Actifit Report Card: June 30 2025 It's better to go earlier because apparently there are already a lot of members at my gym! I even fought over the treadmill because there were so many people interested. This…

53

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228.215 SPORTS

6 days ago

My Actifit Report Card: June 29 2025 Trees in the morning, the silent sound of vehicles, the fresh air and the heartbeat faster than usual, it is a sign that you are running in the morning with great enthusiasm. The…

51

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1244.899 SPORTS

7 days ago

My Actifit Report Card: June 28 2025 Getting addicted to exercise can make your body look more toned and shapely. Not only does it look better, but those muscles make you look very attractive and healthy. The…

34

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158.079 SPORTS

8 days ago

My Actifit Report Card: June 27 2025 Every time I go to the gym, I like to take videos, for some reason it really helps to correct the movements to be more targeted to the muscles that will be built. Not everything…

68

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438.718 SPORTS

9 days ago

My Actifit Report Card: June 26 2025 Yesterday I had a dry needle at a Chinese medicine clinic to release some stiff muscles in my body. It was really incredibly painful, where I felt all my muscles cramped after…

50

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1454.978 SPORTS

10 days ago

My Actifit Report Card: June 25 2025 Today I plan to have acupuncture, appointment at 13.00, I think I have to finish my training as soon as possible. I focus on back training, I think it is the most difficult…

44

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204.388 SPORTS