Aswita (@aswita) - SportsTalkSocial

Aswita

www.instagram.com

Indonesia

Gardening and Cooking Enthusiast

about 7 hours ago

My Actifit Report Card: September 27 2023 The elliptical is the way for cardio if the treadmills are full, you know so well that the treadmills at the gym center are the most popular and that makes me always wait. But…

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20.100 SPORTS

1 day ago

My Actifit Report Card: September 26 2023 My feeling after Bulgarian split squad is like exploding like a bomb. I almost felt like I was dead, frozen for a moment and just wanted to rest. My lower back hurts a little but…

29

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85.249 SPORTS

2 days ago

My Actifit Report Card: September 25 2023 Consistency is more than anything, if you want to be consistent, then you have to give up your thoughts and energy more than anything else. Consistency is the key to success…

36

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1679.793 SPORTS

3 days ago

My Actifit Report Card: September 24 2023 Before run morning, prepare with creatine and double shoot espresso. Its better for me, cause pumping can give me strength to long running. Hidration is key, but i just morning…

26

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1302.544 SPORTS

4 days ago

My Actifit Report Card: September 23 2023 Meeting again with my friends and telling lots of stories. The restaurant we stopped at was quite far and added a step today. A cozy and comfortable place, thankfully it can…

33

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2123.564 SPORTS

5 days ago

My Actifit Report Card: September 22 2023 Hello, Its so tired when catching up on time to miss this week's workout. I learned a lot from exercise patterns not to underestimate discipline, it is very difficult to be…

23

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40.638 SPORTS

6 days ago

My Actifit Report Card: September 21 2023 Thursday was productive, because last Monday I had to cancel shoulder training, today I replaced it with something that really made my shoulders shake and tremor. Today I also…

42

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2246.494 SPORTS

7 days ago

My Actifit Report Card: September 20 2023 An unusual Wednesday, I went to the gym center to start activities with leg dies. I'm running out of time to take care of some paperwork to renew my passport which needs to be…

23

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492.702 SPORTS

8 days ago

My Actifit Report Card: September 19 2023 In my opinion, there is no reason not to do move, especially for the body. Every day we eat, calories come in and even a lot of sugar we eat every day, it should be able to get…

24

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469.301 SPORTS

9 days ago

My Actifit Report Card: September 18 2023 Even though I'm working, I still try to take 5000 steps. Today I installed curtains in the next sub-district, some distance from the house. A lot of energy is spent. But I'm…

62

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531.686 SPORTS