My Actifit Report Card: September 22 2023
Its so tired when catching up on time to miss this week's workout. I learned a lot from exercise patterns not to underestimate discipline, it is very difficult to be consistent over a very long time.
I did back and cardio training today, but it turned out I had to be on the treadmill longer than usual because I was waiting for my husband to pick me up. He got stuck in traffic and that put me on a longer treadmill, resulting in 8000 steps for the day.
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