My Actifit Report Card: September 18 2025
There are many reasons why I consistently exercise. One of them is building muscle for my 30+ years.
Why do you think we should exercise? At least 3-4 times a week? Does anyone know?
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My way of thinking is that you exercise to keep your physical well-being. Building muscle and exercising strengthens your bones and muscles so that you can be independent later in life and lower your chance of suffering accidents.
And increasing your VO2max lowers your chance of getting disease and improves your biomarkers.
I think starting with 3 or 4 times would be good, but once your body gets used to it, doing it daily is best.
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