My Actifit Report Card: September 20 2025

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This is my menu for upper and back excercise.

  • Hanging 10x3
  • Lat Pull Down 50kg 10x3
  • Cable Row 20kg 10x3
  • Single cable pull down 20kg 10x3
  • Straight arm pull down 25kg 15x3
  • Wide grip barbel rows 30kg 10x3
  • Bisep curl
  • Trisep

Dont forget, cardio after that.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


20/09/2025
7429
Weight Lifting, Treadmill

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Congrats on providing Proof of Activity via your Actifit report!

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Wow wow beautiful very interesting amazing parfait wow nice one ♥️

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