My Actifit Report Card: December 11 2025
I often change my workouts because it gets boring, especially if you're working out six times a week. It seems like everything can be done. But it's important for me to get enough rest; 7-8 hours of sleep a night is a must.
Like today, I'm doing a shoulder workout on this multi-purpose machine.
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That strategy of varying your workouts is brilliant—it keeps you engaged and ensures continuous progress! Prioritizing 7-8 hours of sleep shows incredible discipline and deep commitment to true recovery and health. Excellent job focusing on your shoulders today! 💯
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