January 12 2022 - Nice views from my office

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I woke up at 6 am to go out for a run in the cold and dark, some would say I am mad 😜🤔

The run was actually good. It was a slow start but once I warmed up I picked up a good pace. I did pass some early morning dog walkers and a couple of joggers, but generally it is quite quiet at that time.

After my run it was time to go to work which involved walking for the train. I took the above photo from my office at sunset. A nice view today 👌

I also took a longer route home and walked down along the Thames River across to Waterloo Station. I ended up covering 12 km in the day between my running and walking.

This was my morning running route.


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12/01/2022
18776
Daily Activity, Running, Walking

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7 comments
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You must be quite high up in the office block. Nice view of the sunset too.
Your heart rate is quite high near end of the run at about 170. I would be maxing out at that level! He he. Today I made sure to keep my HR under control as I went for a cycle ride for the first time in four months !wine .

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Yeah, I am lucky to have great views from my office. Especially when the sun sets.

I am not sure how accurate the heart rate monitor is. I know the rate went high but I didn't really feel I was pushing myself too hard. The last bit is quite steep uphill so is an intensive jog.

Have a great weekend mare.

!wine

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