January 27 2022 - An active day

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I woke up at 6 am to go for a morning run. As shown below, I managed just over 7 km which was a good length on a work day.

My second kilometer was quite fast which is unusual for me. I think I picked up more speed on the downhill than normal as its quite dry on the path. It was dark so the next legs were a bit slower as I dealt with a few holes in the path in the darkness.

After my run, I went to work which in itself involves some more walking. However, after work I went down to the River Thames with a friend and walked there for a while. The photo was taken from one of the bridges and shows a nice view of the Shard and Tower Bridge at night.

All in all a good day with lots of exercise so a good step count. Looking forward to the weekend.

Happy to be #alive


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27/01/2022
20639
Daily Activity, Running, Walking

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I used to do a desk job, sometimes cycling to work but it was about 9 miles each way so I didn't do it much. I have an active job now so it is not so easy to do additional exercise on work days. !wine

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My desk job usually involves a lot of travel but not so much these days. I don't actually have a desk. But these day am going to my office a lot and have to hot desk.

I love cycling but not sure it would be safe going into Central London by bike although many people do.

!wine

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