May 12 2022 - Early morning in the hotel gym
One of the nice things about staying in hotels, some hotels at least, is you can use the gym in the morning.
So today I woke early and was in the gym by 6:30. I did 6 km on the treadmill followed by some weights etc. A good start to the day.
After that I took a long walk to the office of the customer I was visiting. It was a nice morning for a walk by the canal which was about 3 km. All that before starting work for the day.
I then of course had to take the train home in the evening. 3 trains in fact. Which means loads more walking between platforms and back home.
Good for my #poliac
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Another shoutout to @bradleyarrow
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Hi @awah,
Thank you for participating in the #teamuk curated tag. We have upvoted your quality content.
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@awah! You Are Alive so I just staked 0.1 $ALIVE to your account on behalf of @bradleyarrow. (11/30)
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Cheers buddy
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@bradleyarrow! You Are Alive so I just staked 0.1 $ALIVE to your account on behalf of @awah. (1/20)
The tip has been paid for by the We Are Alive Tribe through the earnings on @alive.chat, feel free to swing by our daily chat any time you want.
Not a bad step count 😉. I too went to a station today but I was in a van! He he 😆.
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I seem to spend half my day on trains and planes not so much automobiles
!wine
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Because this is such an awesome post, here is a BBH Tip for you.
. Keep up the fantastic work
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