July 19 2022 - My last run (for a while)

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Today I got up early and went for a 5 km run. It was quite warm outside so I didn't push further. I felt thirsty enough anyway.

Today was actually the hottest day ever in the UK. For me, I had other things occupying me.

I had to go to hospital for a small surgical procedure. I now have a few stitches and am not able to do any running for a while. Actually the doctor was quite optimistic about it healing quickly and doing light exercise in a few days. Not sure if running is considered light 🤔

My step count appears low again which is due to the new Actifit app. However, a minor update is being released to fix the issue so hopefully tomorrow will be better (except I can't walknfar because of my operation).

Join me on Sweatcoin and earn daily from your steps🚶

https://sweatco.in/hi/mover468804

Each day is worth celebrating being #alive Today's post is part of my daily participation in the #IamAliveChallenge

Join us on

https://www.wearealiveand.social

Another shoutout to @bradleyarrow


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


19/07/2022
8030
Daily Activity, Running



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9 comments
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!BBH

!CTP

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Because this is such an awesome post, here is a BBH Tip for you. . Keep up the fantastic work

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I hope you heal quickly! It's hard to sit back and stay inactive when you have to do it. Still, a nice job with your 8030 @actifit steps for the day. Take it easy and don't over do!

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Congrats on providing Proof of Activity via your Actifit report!

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