July 19 2022 - My last run (for a while)
Today I got up early and went for a 5 km run. It was quite warm outside so I didn't push further. I felt thirsty enough anyway.
Today was actually the hottest day ever in the UK. For me, I had other things occupying me.
I had to go to hospital for a small surgical procedure. I now have a few stitches and am not able to do any running for a while. Actually the doctor was quite optimistic about it healing quickly and doing light exercise in a few days. Not sure if running is considered light 🤔
My step count appears low again which is due to the new Actifit app. However, a minor update is being released to fix the issue so hopefully tomorrow will be better (except I can't walknfar because of my operation).
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I hope you heal quickly! It's hard to sit back and stay inactive when you have to do it. Still, a nice job with your 8030 @actifit steps for the day. Take it easy and don't over do!
Congrats on providing Proof of Activity via your Actifit report!
You have been rewarded 408.3788 AFIT tokens for your effort in reaching 8030 activity, as well as your user rank and report quality!
You also received a 2.05% upvote via @actifit account.
To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.