November 19 2022 - Parkrun - a cold start
It was quite a cold Saturday morning with a nippy wind. I wrapped up warmer than normal for this week's Parkrun and jogged about 1 km to warm up and then did some stretches. I did feel warm by the time we started.
I n had a bit of m a cough and cold so wasn't expecting to do my fastest but in the end was only about 30 seconds slower than normal.
I felt good by the end of the race, just a bit tired.
After that, I went to do the weekly shopping and cooked for the family. We have guests staying so had to do quite a bit of cooking.
I felt tired in the evening, felt a bit more warn down by my cold.
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Another shoutout to @bradleyarrow