December 25 2022 - A full gym workout

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Christmas day gave me the opportunity to have a couple of hours to do some workout. I did a few weights and exercises in the house before going for a walk.

I managed to use my broken rowing machine too thanks to some super glue. My strength and stamina are getting back slowly.

On my short walk, I also jogged about 800m. This was the first attempt at running slowly wince my stint in hospital. It felt fine, so I think inba couplenof days I can try a short run.



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25/12/2022
18462
Gym, Walking

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You are now going for long walks? That's awesome friend.
We are so delighted to see you run, indeed doing little daily really yields plenty results.
Keep going dear.


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That's good to hear! Go for it!
Not so good for me though, I had to take a day off work due to a stomach bug.
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Sent 0.1 PGM - 0.1 LVL- 1 STARBITS - 0.05 DEC - 15 SBT - 0.1 THG - tokens to @davidthompson57

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Oh really. Hope you recover quickly mate.

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Thanks, but I just had a very rough night with the runs! So second sick day off work. I don't get paid for the first three days of sick leave either. 🙁 However I now have three days off so time to recover.
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The tokens that the command sends are: 0.1 PGM-0.1 LVL-0.1 THGAMING-0.05 DEC-15 SBT-1 STARBITS-[0.00000001 BTC (SWAP.BTC) only if you have 2500 PGM in stake or more ]

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That's rough. I feel they should pay sick leave. At least you get some rest now and get your strength back

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Thank God your health is getting better now, with time it will be back go normal. Keep up the exercise, !pgm.

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Yeah, I am feeling so much better thank god. Still not quite 100% but its all about time and patience now

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You are right, as long as there is life, let's celebrate each day. It is good to exercise daily as it is good for a good health

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Too right. Exercise seems like hard work initially but it actually builds up your energy.

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