RE: Morning Run: Minus 4C
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Wait... that's 5.5 km EVERY SINGLE day. Damn, that would be impressive discipline-wise. I mean, even 1500km is pretty nice. That's something my target is going to be. I'm not really a fan of running haha
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I tend to run 3 or 4 times each week. Some of those will be 15km+, so I should be able to do 1500. Other people do run every day, but we each do what works for us. Not everyone is a runner and I wasn't until a few years ago. I just find it a convenient way to get my exercise.
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Definitely a great way to exercise. I prefer shorter runs followed by core body training, only 3 times a week. The rest of the week is more focused on yoga/stretching, which helps to keep me energized since I sit most of the day.
I sit a lot too. I hope the running helps balance things out a bit.
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