RE: My Actifit Report Card: November 21 2022
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11 days? wow. nice work. Did you feel very calm and relaxed by the end? Or were you just weak and starving? hehe
lots of love. hope you are well x
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Heeyy! I thought nobody sees my little actifit updates :D Nice to hear from you, Basil!
I've been doing this for 10 years every year :) Normally 7 days. But this year I felt I needed more (because I missed the last two years...) You get "clay shakes" that fill you, so you're never hungry. You get lots of mental and emotional clarity by the end and energy, too, because your body is not busy digesting food all the time.
clay shakes?........ yummy! lol
good to hear its working for you.
I tried the keto diet with intermittent fasting for a bit....that felt really good. Not sure i could handle the clay shake diet for more than a day or two...but you never know!
It's good for a few days ;)
But I want to try keto & intermittent fasting, too, going forward!