RE: Evening Run - 6km (still trying to take it slowly)
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Dan I salute you mate. I walk on average around 6 miles a day, and not at a fast pace. And I need to rest when I get home lol. So to go out, deliberately, to run, is something I can't get my head around. Although I know I am impressed. You seem to be smashing it mate.
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ah well thats partly why I do it, I barely walk anywhere with an 8 hour desk job, so really feel the need to get outside and moving later.
It also helps with general mental health etc... and I always feel better afterwards, no matter how tired I am, or how wet it was!