My Actifit Report Card: October 21 2025

Welcome to my blog, I always go for evening workout exercise every day, I have done this for over a month now and it has really helped to improve my health.

Some benefits of my evening walk

• Before now I have had lots of inflammation around my umbilical axis and this resulted in severe pain, I had to take lots of diuretics and anti-inflammatory drugs to manage the pain, but after a week of consistent workout exercise I noticed a great difference, the inflammation reduced and my drug intake reduced as well.

• Before I started working out I always found it difficult to walk fast, and any little thing I would get tired, I had lots of calories and cholesterol that caused me to breathe very fast, but since I started working out, I burn lots of calories and I breathe far better than before.
  I also believe that I will see more health benefits if I continue working out every evening.

Before evening

In the morning I woke very early, went out for what we call cart witnessing, the cart is placed in a central position where anyone interested can stop by and pick up our Bible based publication they can read at their convenient time.
I spent four hours on the cart witnessing and I came back home and had rest for two hours, then I went ahead to do some house chores.

5:40pm
By 5:40pm I dressed up and stepped out for my evening workout.

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I started gradually then I increased my steps.

Listening to workout music on Spotify makes my exercise smoother and enjoyable.

Getting close to the express I spot the dusk looking so beautiful, the street was busy with people who were coming back from work, while some streets were so empty and made me walk more faster.

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Am back home, had my bath, took a glass of chilled water, it's time to rest

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Street Workout