My Actifit Report Card: January 16 2023

Late night post but super quick workout earlier “today”. I just don’t have to be up in the morning for work so I’m staying up watching videos…

Earlier today I did a lot of work on the elliptical and worked out my arm. Having some extra strength and endurance in my arms will help me down the line with my heavy compound movement days.

And I could feel the lag in endurance. I’ve never been a big fan of arm workouts, but starting back at the beginning it’s a lot more necessary even though it may be “boring and weird” at times

Really gonna start turning up the focus on the #move2earn side of things. There’s a lot to be gained from being mindful of your movement, and this is one of the easiest ways to consistently post to the blockchain and get a healthy rhythm going on hive…

Simple but great app! 🫡
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


15/01/2023
6425
Weight Lifting,Daily Activity,Elliptical



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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 41.675 AFIT tokens for your effort in reaching 6425 activity, as well as your user rank and report quality!
You also received a 0.88% upvote via @actifit account.


AFIT rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
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To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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