My Actifit Report Card: January 16 2023
Late night post but super quick workout earlier “today”. I just don’t have to be up in the morning for work so I’m staying up watching videos…
Earlier today I did a lot of work on the elliptical and worked out my arm. Having some extra strength and endurance in my arms will help me down the line with my heavy compound movement days.
And I could feel the lag in endurance. I’ve never been a big fan of arm workouts, but starting back at the beginning it’s a lot more necessary even though it may be “boring and weird” at times
Really gonna start turning up the focus on the #move2earn side of things. There’s a lot to be gained from being mindful of your movement, and this is one of the easiest ways to consistently post to the blockchain and get a healthy rhythm going on hive…
Simple but great app! 🫡
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
https://twitter.com/789663707181613056/status/1614894629186314240
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